GREETING

One of the worst things about being diagnosed with obstructive sleep apnea (OSA) is having to wear a continuous positive airway pressure (CPAP) machine. Can’t you just cure your own OSA with lifestyle changes? Better habits can improve your sleep.

Your doctor recommended that you undergo a stress test to evaluate your heart health. But the idea of a stress test makes you stressed! What’s going to happen? Will the test results give you bad news? Does a stress test hurt? Here’s what to expect.

When your heart skips a beat or flutters, you may wonder and worry about what’s going on. An occasional palpitation or flutter might be perfectly normal, but it could also be a sign of atrial fibrillation (AFib). Here’s how to keep your heart safe.

You know you have to be more active, build muscle, lose weight, and increase your health. But if you’ve been inactive for a while or have heart disease, sudden exertion can be dangerous. Here’s how to spring forward in your health … safely.

February is American Heart Month. Whether you’re about to embark on a new exercise program, you have a family history of cardiovascular disease, or you’re worried about your heart, find out which screenings you might benefit from, and why.

When you learn that you have heart failure, you may feel like your life is over. Will you have to give up your favorite activities? Will you always be short of breath? Are you always in danger? You can still live well, even with heart failure.